Classes & Schedule
The Koru Kundalini
Journey.
Six phases to uncoil your potential.
A complete 60-to-75-minute reset for the nervous system. Our pop-up events and 6-week seasonal programs take place in hand-selected, calming spaces around Woolston and the wider Southampton area. Exact location details and secret venue announcements are sent directly to our email subscriber community first. Join the Launch Waiting List to be the first to know.
Your journey
What to expect.
Tuning In (Adi Mantra)
We begin by chanting the mantra 'Ong Namo Guru Dev Namo' three times. This traditional mantra literally translates to 'I bow to the subtle divine wisdom, the divine teacher within.' It actively tunes our brains into the frequency of learning and connects us to our inner guidance.
Pranayama (Breathwork)
Next, we practice specific, powerful breathing techniques to calm the nervous system, clear mental clutter, and rapidly shift stagnant energy.
Kriyas (Bodywork)
We then move into a Kriya — a precise sequence of dynamic movements, postures, and breath designed to strengthen the physical body, balance the endocrine system, and stimulate flow.
Deep Relaxation
A vital period of stillness where you lie flat on your mat, allowing the activated energy to integrate deeply into your nervous system and body.
Meditation
A focused, grounding meditation to cultivate mental clarity, emotional balance, and a deep sense of internal peace.
Closing (Sat Nam)
We close our class by chanting three long 'Sat Nams'. Sat means Truth, and Nam means Identity. Chanting this simply means 'Truth is my identity' — a grounding reminder to carry your authentic self off the mat and into your day.
Good to know
A Note on Mantras & Sound
Kundalini yoga incorporates the ancient practice of chanting mantras, particularly during our tuning in, meditation, and closing phases. If you are new to chanting, please know there is absolutely no pressure to join in out loud until you feel comfortable. You are always welcome to simply sit, close your eyes, and listen to the vibration of the room. Your practice is entirely your own.
New Venue
The Sanctuary at Mayfield Garden Centre.
Woolston
We are incredibly proud to partner with Mayfield Garden Centre and the mental health charity Solent Mind, who run the beautiful onsite café.
Our sessions here are set within a calming, natural oasis right in the heart of our community.
Our Flexible Mayfield Options.
Pre-Booking & Online Payment Essential: To keep our environment calm, safe, and spacious, we are currently keeping things small and intimate with 10 spaces total per session. (As our community grows, we may open the area to hold a few more spaces later on!) Please secure your ticket using our payment buttons below.
First Introductory Class Pass
£5
Try your very first Koru Kundalini session at a special introductory rate. Please note that to protect our operational donation to the charity, this first-class trial is for the yoga session only. However, we would love for you to stay, meet the group, and grab a drink or a bite directly from the café till afterward to help support this wonderful space.
Book & Pay Your Mat NowStandard Pop-Up Drop-in (The 'Breathe & Dash' Pass)
£8
Perfect for those who love the mat practice but need to zip straight back to a busy morning schedule or family life.
Book & Pay Your Mat NowThe 'Yoga & Community Tea' Pass
£11
Includes our full 60-minute Kundalini and sound healing session, plus a hot drink from the charity café provided directly after class. Stay, unwind, and let's build our community together.
Book & Pay Your Mat NowSeasonal 6-Week Course Pass
£45
Entry to our full 6-week block for the mat practice only.
All-Inclusive 'Community Tea' Course Pass
£65
Full autumn 6-week pass including a drink after every class to go with our lovely post-class catch-ups.
A Note on Real Food and Community
Our post-class catch-ups are completely casual. If you have a bit of extra time to linger, the Solent Mind kitchen team serves fantastic breakfasts and fresh homemade cakes that pair perfectly with your included drink. Staying for a bite is entirely up to you, but every single purchase directly funds vital mental health support right here in Southampton. Let's look after ourselves and our local community at the same time.
Community & Accessibility
Yoga is a tool for everyone. If you are currently navigating financial hardship, are on a lower income, or feel that the standard ticket price is a barrier to your wellbeing, please reach out to me directly at hello@korukundalini.co.uk. A limited number of community donation-based spaces are held close to my heart for every single pop-up event and block course. Come breathe, move, and rest exactly as you are—you belong in this space.
What's on
Our Upcoming Calendar.
Pop-Up Class
Friday 4th September at 8:30 AM (60 mins)
Pop-Up Class
Friday 11th September at 8:30 AM (60 mins)
Seasonal 6-Week Intensive
Fridays at 8:30 AM | 2nd October to 6th November (Bookings open 14th Sept)
Questions
Frequently Asked.
Kundalini is an active, experiential practice. Each session combines dynamic, repetitive physical movements (Kriyas) with specific breathing techniques, chanting, and meditation. We use these tools to build heat and clear mental blocks, finishing with a deep, restorative relaxation followed by a focused meditation to ground your energy.
You are incredibly welcome to drop in! While our 6-week courses follow a beautifully curated seasonal theme, every single class is designed as a complete, standalone experience. You do not need any prior knowledge from the previous week to fully participate, reset your nervous system, and experience the exact same deep energetic benefits as everyone else.
Absolutely. Kundalini does not require you to bend into complex shapes or touch your toes. The movements are rhythmic and can easily be modified to suit your body. It is about your breath, focus, and energy—not your flexibility.
Wear loose, comfortable clothing that allows you to breathe deeply and move freely. Please bring your own yoga mat and a light blanket or shawl. The blanket is essential to keep you warm and cosy during the deep relaxation and meditation phases at the end of class.
Interested in a private event or collaboration? Get in touch via our Contact page to discuss bringing Koru Kundalini to your space.